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Cuisine, Scotland

Herring and Oatmeal

Scottish Recipes

This is a traditional Scottish recipe for a dish of herring that are boned, coated in oatmeal before being pan-fried until cooked golden brown.

Herring and Oatmeal is a healthy, thrifty and tasty meal.

Wha’ll buy my caller herrin’?
They’re bonnie fish and halesome farin’;
Wha’ll buy my caller herrin’,
New drawn frae the Forth ?

Lady Nairne 1766-1845  Caller Herrin’

Herring Fillets Fried in Oatmeal
Serves 4

  • 4 small herringsSalt
  • freshly ground black pepper
  • 4 tbsp medium or coarse oatmeal
  • 60g unsalted butter or lard

Season the fish well.

Spread the oatmeal on a plate and coat the fillets in it, pressing it on well.

Shake off any excess.

Melt butter or lard in a heavy-based frying pan until smoking.

Add the herrings and cook on a medium heat for a couple of minutes, carefully flip over and cook for a minute or two more, until cooked through.

Serve with lemon slice.

Scottish Word of…

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About niagaraceltic

Since 2001, Niagara Celtic has hosted an annual Celtic Festival in Western New York to honor the history and heritage of everyone with Irish, Scottish and Welsh history, along with the other Celtic Nations. Our presence has expanded online to become a year-round way to connect with the worldwide Celtic Community.


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